How to cycling to lose weight
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Many people use bicycles as a means of transportation, which can be convenient for short distance travel, but many people do not know that riding a bicycle can also lose weight and exercise, and it is a good way of leisure. Science has proven that cycling can indeed lose weight. When cycling through the muscles, the fat in the body can be oxidized and the effect of weight loss can be achieved. But there is a difference between losing weight by cycling and ordinary recreational cycling.
If you want to lose weight by cycling, you must establish a reasonable and continuous fitness program to be effective. type of bike Cycling can help you lose weight, so it doesn't matter what type of cycling you ride. The type of bike in general is chosen based on where you choose to ride.
Electric bicycle
Electric bicycles have a motor to increase power. Compared with traditional bicycles, electric bicycles can provide assistance when riding and reduce the burden of riding. Electric bicycles on the market today generally have assist mode, pure electric mode and traditional bicycle mode. If you want to lose weight and use more energy, you can use traditional electric vehicle mode to exercise. When you feel a little tired, if you can use assist mode to soothe and lighten your load.
Road bike
The characteristics of road bicycles are that the tires are relatively slender and with stable brackets, road bicycles generally look more elegant, light and simple. Due to its light weight, it is easy to ride in the city without a lot of effort. Slim tires make road bikes more suitable for riding on smooth, smooth roads in the city.
Cruiser or SUV
Compared with road bicycles, cruisers or off-road vehicles have thick and large tires, which are generally suitable for riding on rugged mountain roads or hills. This type of bicycle in the bicycle market has the effect of shock absorption, so it is suitable for riding on hills or mountain roads. It doesn't feel very bumpy when riding.
Recumbent bike
Recumbent bikes are closer to the ground, like dirt bikes, and many exercisers use them in the gym in recent years. When riding a recumbent bike, you can sit up straight, but because it is very close to the ground, it is safe and quiet to ride on the road will be more secure. Traffic jams if driving on busy streets.
Important factors in cycling to lose weight
speed and intensity
Cycling intensity is more important than speed if you want to lose weight. There is no doubt that you will burn more calories when you are particularly intense. If you ride a heavier bike than a lighter bike, the heavier bike will do relatively more work and burn more calories. In addition, the speed of riding is also a very important factor. When you exercise more intensely, you will burn more calories at the same time.
Distance and Duration
Riding distance and riding time are two different concepts. You don't have to ride long distances to burn off your energy, but you want to make sure you lose weight while riding. Sometimes fast cycling can ride a long distance in a short period of time, but this is not conducive to the weight loss process. Generally, continuous slow aerobic cycling will achieve the best weight loss effect. Generally, the best way to lose weight is to start burning calories within 25-30 minutes of cycling.
Bike Location
The location of the bike is also very effective for weight loss. Generally, riding on a stable and quiet bicycle path will make the weight loss effect better. If you take frequent breaks, your body will burn calories at a slower rate.
How to Increase Your Weight Loss Efficiency While Cycling
There is no doubt that expending a certain amount of energy while riding can promote the burning of calories in the body. But if you want to see results quickly, diet control is also a very important factor during weight loss.
What is the difference between an electric bike and a traditional bike?
Electric bike have both the modes of traditional bike, PAS mode and throttle assist mode. Electric bike are equipped with motor batteries, which can be easier to ride than traditional bike. Even if you have physical problems such as arthritis, it is also to ride an electric bike again .
How fast can an electric bike go?
It depends on the motor of the electric bike. And, generally in the US, electric bikes has 3 class: class 1 e-bikes have a top speed limit of 20 mph, and the electric motor only works when the rider is pedaling. Class 2 e-bikes are also limited to 20 mph, but their throttles work when you're not pedaling. Class 3 e-bikes can go up to 28 mph and must have a speedometer, but may or may not have a throttle. The ASOMTOM RV1 RV2 RV3 e-bike is a class 2 e-bike, while the Q7 and E300 are class 3 e-bikes.
How to choose an electric bike?
First of all, you need to follow your daily needs to choose a suitable electric bike,when you would like to buy an electric bike, For example, if you need an e-bike for your daily commute, the Asomtom RV3 is the best electric bike choice. If you want to go outdoor touring, a fat tire e-bike like the Asomtom Q7 E300 should be suitable. Secondly, your height should also be a high concern when choosing an electric bike. Disappointing to buy an e-bike that doesn't fit at a height that can't be ridden.But you can easily find the recommended height for Asomtom product page in the "Size".
Do I need to assemble electric bike purchased online? Is it difficult to assemble?
All our asomtom electric bike products are 90% pre-assembly. When you receive the product, you can watch our installation video onAsomtom electric bike YouTube,(follow ASOMTOM E-Bikes on Youtube Channel)with the user manual to complete the assembly easily. If there is something that cannot be installed, you can contact us by email (service@asomtom.com)
Can I Cancel or Change the Order I Just Placed?
It is possible to cancel or change your order only if the item has not been dispatched. Please contact us via our customer support email at
How long does my electirc bike Delivery?
In-stock orders typically ship within 1-3 business days, unless otherwise noted on the product page .Depending on your address from our warehouse, it will take about 3-8 working days to deliver
How can I get the best milage out of the e-bike?
Take the following measures listed below to reduce negative impact on milage:
1. Inflate the tires to the specified pressure.
2. Avoid frequent braking during your ride.
3. Use more pedal assistance and less throttle power.
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